| http://www.w3.org/ns/prov#value | - How I TrainI workout mostly at home, work, or a traditional gymI have a coach who determines my programmingI write my own programmingI record my workoutsMy Athletic BackgroundI played youth or high school level sportsdid not do alot through my twenties and was in my thirties when I decided was time to quite smoking and try to get fit:) My Experience With CrossFitI began CrossFit by trying it alone
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