| http://www.w3.org/ns/prov#value | - They also contain fiber (which can help lower cholesterol), are rich in antioxidants, and are chock full of all sorts of vitamins and minerals, including iron, vitamin B and potassium.what is more, some beans -- including soy and kidney beans -- contain protease inhibitors and genistein, which are thought to help protect against cancer [source: Beare].
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