| http://www.w3.org/ns/prov#value | - The supplemental dose Wald often recommends is 5,000 to 10,000 IU daily, or as much as 50,000 IU daily, based on individual needs, such as the degree of deficiency or health status. ???The risk for overdose is very low, particularly if you???ve had your levels tested,??? says Wald.
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