| http://www.w3.org/ns/prov#value | - ses in natural sunlight for a minimum of 15 minutes- Eat breakfast, lunch and dinner at the same time every day- No caffeine whatsoever (can stay in system for up to 20 hours)- No alcohol- No snacks after 9PM- No citrus with or after dinner (including tomatoes)- High protein, low fat meals- Exercise before noon- No nap except 30 minutes or less before noon and none after- Bed is for sleep and sex
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