| http://www.w3.org/ns/prov#value | - As for periodization -- you will not see it so much in sampling 5 days of workout, but you will generally see plenty of repeats over 30 days (again, the ideal being 3 days on and 1 day off) -- not repeats of exact workouts, but plenty of repeated olympic style lifts (cleans, snatches, overhead squats, deadlifts, etc.), pull ups, dips, and other staples, mixed and matched in a variety of ways.
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