| http://www.w3.org/ns/prov#value | - Forced repsWithout even changing the exercises, here is an example of how you can transform your old, stale program into a result-producing calf blast! (the weights selected are just examples):Standing Calf Raises1 set 20 reps (warm up) 300 lbs2 sets 10-15 reps 700 lbs2 sets 10-15 reps 500 lbs with 5 second hold in top position1 drop set: 500 lbs.
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