| http://www.w3.org/ns/prov#value | - Either that or essentially fat :) But I think the nuts are a step too far.Marmite seeds (from My Mate in the Kitchen; the Marmite cookbook)1 Tbsp marmite1 Tbsp boiling water150g seeds (the recipe said pumpkin; I used sunflower)Mix marmite and hot water, and pour over seeds.
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