| http://www.w3.org/ns/prov#value | - When I first started working out I really wanted to tone my legs as I have Mediterranean genetics and tend to store body fat in that area.I wanted toned legs but I also wanted to be strong and be able to climb a set of stairs without experiencing a severe quad burn when I reached the top.So I tested and tried a few different types of workouts and pretty much found out what works the best.
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