| http://www.w3.org/ns/prov#value | - What works for me is eating smaller meals at more frequent intervals, concentrating on lean meats and lots of fish, especially salmon, and plenty of fresh fruits and vegetables (and some ice cream or gelato as a treat!) On occasion, if my weight really drops, I will supplement my diet with Boost or Ensure, but since most of these supplements are so loaded with sugar, I use them sparingly.
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