| http://www.w3.org/ns/prov#value | - Ensure diet rich in Vitamin D, inclusive of fish and fortified milk, cheeses etc, engage in half an hour a day exposure to the sun, (a walk outdoors will do the trick) to the body surface area of face and arms at least, with the proviso that the sun burn is avoided, try to do weight bearing exercise i.e. walking, jogging, weight training etc for 30 minutes a day.
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