| http://www.w3.org/ns/prov#value | - Psychologist Jane Ansell10 tips to beat insomnia Keep regular hours Create a restful sleeping environment - keep it as quiet and dark as possible, neither too hot nor too cold Make sure that your bed is comfortable Exercise regularly Cut down on stimulants such as caffeine in tea or coffee, especially in the evening do not overindulge - too much food or alcohol can interrupt sleep patterns do not sm
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