| http://www.w3.org/ns/prov#value | - Aside from Bikram, I do not stretch, unless something specific feels tight.ReplyDeleteB.o.B.September 28, 2011 at 9:41 AMi do not stretch pre-run and i foam roll as needed. my shin is still being dumb this week. argh!ReplyDeleteClairSeptember 28, 2011 at 11:30 AMI foam roll the shit out of my legs and back, but I never stretch before a workout, mostly because my muscles take so long to warm up that
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