| http://www.w3.org/ns/prov#value | - This symptom diary will help you and your health care provider find the best treatment.A healthy lifestyle is the first step to managing PMS. For many women, lifestyle approaches are often enough to control symptoms.Drink plenty of fluids (water or juice, not soft drinks, alcohol, or other beverages with caffeine) to help reduce bloating, fluid retention, and other symptoms.Eat frequent
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