| http://www.w3.org/ns/prov#value | - And the remaining 30 percent should be proteins, with lean red meat, poultry and fish.Tim Holcomb, a chiropractic neurologist and nutritionist in Victoria, also encourages his clients to include lean meat in the diet, which offers essential B vitamins, especially B12, as well as essential enzymes and proteins for strong bones, healthy skin and blood.Plant-based diets and vegetarian diets can be r
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