| http://www.w3.org/ns/prov#value | - Unless, he was mainly talking about an athlete's speed and explosiveness, and saying that doing 3-5RM barbell squats (either front or back squat) twice a week decreases your speed because it taxes the CNS too much, I do not otherwise see how doing barbell squats twice per week is a problem for those who mainly want to gain muscle and strength in their legs and core.
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