| http://www.w3.org/ns/prov#value | - white rice and pasta) Eat high-protein snacks such as nuts, egg whites, beens, and cheese to control hunger Eat plenty of veggiesAvoid sodas and high-calorie drinksReduce red meat consumption to less than 3 times per weekTrim visible fat from meat, poultry and fishEat white meat from chicken and turkey and remove the skinAvoid bologna, salami and other high-fat, high-sodium luncheon meatsEat s-l-
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