| http://www.w3.org/ns/prov#value | - wat i did was eat plain rice krispies and a bit of milk with coffee in the morning, regular lunch, small HEALTHY snack and tea at 5:30pm, and rice kriespies with milk again at 7:00 or 8:00 pm at latest! 30 min of treadmill a day!!!no to much if u have time!! lost 8 lbs in a week! its takes a while to get used to it so if you cheat a little, the most important thing is to get back on track! lost 8l
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