| http://www.w3.org/ns/prov#value | - I was rather late getting over there, but forty minutes is a good length of time to swim for anyway...Warmup: 300 as breathing every 3, 5 by 50; 200 back; 100 as 50 swim with legs, 50 swim no legs10 x 100: evens as free, increasing speed through #3 and then decreasing (parabola!); odds as stroke choice, 25 kick, 50 drill, 25 swim (I did three back and two fly)Swim down: 50 back, 50 free1700 yards
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