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  • Essential fatty acids - found in fish, hempseed oil, walnuts and flax seed.Increase foods containing Vitamin A and Vitamin C such as fresh fruits and vegetablesDrink green tea regularlyGo easy on beans, soy, dairy, and refined floursThere has never been confirmed research that indicates that chocolate directly affects acne, but chocolate does contain high amounts of saturated fats, so eat only in
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  • mysensitiveskincare.com