| http://www.w3.org/ns/prov#value | - Also, explain Active Release therapy, if you do not mind.03/23/2010Workout:Bench Press: Warm up set 135 lb x 5, 160 lb 2 x 5, 155 lb 2 x 5 & 1 x 4Dumbell Flies: 40s 5 x 5Dumbell Shrugs: 40s 3 x 10Assisted Dips: 5 sets of 5 at 50 lbs AssistanceEliptical: 15 minutesLike I said, the back has still been bothering me, especially lifting patients, the stretcher, and carrying ladders at work, so I didn't
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