| http://www.w3.org/ns/prov#value | - Please wrap up warm with thin layers and a windproof jacket.Newcomers welcome but as this ride involves hills I would not reccomend it for 'beginners' or for those who have not been on their bike for some time.The wearing of helmets is recommended but not compulsory for adults and a water bottle is a must.Remember if you register a friend and they come on the ride you will receive a FREE Breeze wat
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