| http://www.w3.org/ns/prov#value | - All are listed in the book you are given.A choices are dairy - all kinds of cheese, weighed.B choices are wholemeal bread (2 slices, 400g small loaf), sensible cereals (ie not Cocopops!), nuts, dried fruit (again weighed)An example of Syns. 125 ml wine = 4 synsA Galaxy Ripple bar (33g) = 8.5 syns1 slice wholemeal bread (from standard 800g loaf) = 4 syns There is a lot of online support, Facebook gr
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