| http://www.w3.org/ns/prov#value | - As Pilates conditions your muscles, it also helps the body become more efficient at burning calories and helps you appear leaner as you learn to hold yourself better.You???ll also enjoy improved circulation, giving your body the oxygen it needs to flush out toxins, which will help make any aerobic exercise, such as running, more effective. [Anti-ageing face yoga]The core musclesYour core muscles a
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