| http://www.w3.org/ns/prov#value | - While providing much less omega 3s than fish, vegetarian sources such as walnuts and freshly ground flaxseed are also good choices Choose foods that are lower on the glycemic index and have a low glycemic load, such as beans, lentils and true whole-grains (that is, grains such as brown rice or bulgur wheat that are intact or in large pieces, not ground into flour).
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