| http://www.w3.org/ns/prov#value | - They may lead to a similar elevation in glucose, but there are a number of differences.Sweet potatoes are packed with nutrients, particularly vitamin A. They are one of the staples of the Okinawan???s diet, and the Okinawans are known for their longevity.White bread has little more than carbs; mostly empty calories, so to speak.The same comparison holds for fruits.
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