| http://www.w3.org/ns/prov#value | - I have successfully only done it once from lvl 1 to lvl 3 in 30 days, but that is mostly by choice and a challenge her on CC. I lost ten pounds in 8.5 weeks over the summer in 2010 doing that for my work out, of course I managed to maintain a calorie deficit on most days of the week.
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