| http://www.w3.org/ns/prov#value | - A typical breakfast should offer about 300 calories, said Procter, who added that people who skip breakfast to save calories usually consume more calories during the day.If time is short, set out breakfast dishes and non-perishable foods the night before, said Procter, who recommends a breakfast that includes three food groups, such as whole grain cereal, low-fat milk and fruit, or an egg, whole g
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