| http://www.w3.org/ns/prov#value | - that right there is the biggest problem i have with the majority of people that use HIIT. they minimilize the recovery in order to stay at a constant anarobic state which isnt good. your heart needs to relax after the work. running 200's and 400's will get someone in much better shape quicker then running 50's and hundreds. and as a plus itll drop weight quicker which i do belive is the main reaso
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