| http://www.w3.org/ns/prov#value | - t, nuts, and doing no cardio other than walking around (i work out, but its all strength-building exercises). for specifics, i try to eat 1g of protein per lb of lean body mass, which is around 150 right now. it can be tricky because your body can really only absorb about 35-40g per meal, so you have to space out your meals properly. im pretty thankful for protein shakes, otherwise trying to eat t
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