| http://www.w3.org/ns/prov#value | - At least some of the problem is a simple lack of knowledge about the benefits of lifting. ???A lot of people have the thought process that if they want to lose pounds, then they shouldn???t be lifting heavy weights,??? Lynda Wright says. ???That???s just not true.??? In fact, strength training increases metabolism even more than cardio workouts. ???The more muscle mass you have, the more calories
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