| http://www.w3.org/ns/prov#value | - t before are b12 and of calcium. dairy is a decent source of b12, and from my experience it is the best source of calcium, ive compared it to all forms of calcium, the only one i like that is comparable to milk is calcium phosphate.i believe the best choice is to stop drinking milk and choose cheese as a source of calcium for the reason that there is little lactose in cheese, which makes it easily
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