| http://www.w3.org/ns/prov#value | - s on you and your stomach and how it sits during your workout. my go to is a half bagel and cheese. occasionally i have a spoonful or two of yogurt (quantities of yogurt do not sit so well with me) or peanut butter or a half cup of fruit like watermelon or a hard boiled egg. if i know i am going a longer distance ill have gu or a block or something during. he is for morning workouts. if i know i a
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