| http://www.w3.org/ns/prov#value | - I tend not to wear headphones when I run, though I did wear them during the last nine miles of the Iron Horse 100K and that really helped pass the time, as it was dark and other runners were few and far between. (Randolph finished in 11:49 at the Florida race last February.)Q. How do you balance a heavy training load with a family?My wife Laurie is very understanding, and actually prefers that I r
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