| http://www.w3.org/ns/prov#value | - It gives you better posture, a better perception of your body and makes you more supple.Through its work on breathing and tension release, both mentally and physically, it also puts you in a deep state of wellbeing and relaxation and also develops breathing capacity.For sporty types, stretching is an effective complement to other types of exercise such as cycling, running, hiking, skiing and swimm
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