| http://www.w3.org/ns/prov#value | - Studies show looking into bright lights, such as TV and computer screens, an hour or less before bedtime makes it difficult to fall asleep.??? Limit caffeine, especially after lunch.??? Eat well and exercise.Tips for Parents??? Be an example by practicing good sleep habits.??? Talk to your children about the importance of healthy sleep and the consequences of sleepiness, including drowsy driving.?
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