| http://www.w3.org/ns/prov#value | - Straightforward explanations, expert advice, and hundreds of full-color illustrations and photographs make Fitness Illustrated your guide to these matters: - Improving aerobic fitness, strength, muscular endurance, and flexibility - Shaping and toning your body, including your core - Coping with various health issues such as arthritis and preventing heart disease - Managing weight with nutrition a
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