| http://www.w3.org/ns/prov#value | - ty breakfast, Fischer recommends filling half of your lunch and dinner plates with vegetables, one quarter with low-AGE protein, such as chicken, fish, beans or lentils, and the other quarter with low-AGE carbohydrates, such as sweet potato, basmati rice, quinoa or spelt.For dessert, she favours anti- oxidant-rich fruits such as pomegranate, guava, banana, papaya or any berries (frozen are fine).I
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