| http://www.w3.org/ns/prov#value | - According to health experts require 20-30% fat of the total foods we eat.According to the source, fat can be classified into two types namely fat derived from animals and plants -also known as vegetable fat.Fat derived from animal contain a lot of cholesterol whereas vegetable fat contains phytosterols, which contains more unsaturated fatty acids that are beneficial to the body.Fat Benefits1.
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