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  • My diet consist of High Fat Low carb like 5 carbs or less a day.I eat mostly Fat ,Saturated to be exact my Cholesterol is 123 at any given test and blood pressure is perfect.I do get at least 178 grams of protein a day because I left weights and in joy gaining mass.To many Carbs or worse excessive fructose will cause metabolic syndrome and kill you I have tried all diets and researched them for ye
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  • rawfoodsos.com