| http://www.w3.org/ns/prov#value | - 9.78 yards-----warm up with short drill session 100 m kickboard 50 m side kick drill with zoomers 100 m hand paddles with zoomers 50 m hand paddles 4x400 with 1x spot forward per 100 @ 1-2 min rec (kept it at 1 min) (51:36 for the workout including the recovery time) cool down 100 m kick board with zoomers 100 m hand paddles just over 1 hour total time in the waterinspire me (0)Thursday - March 18
|
