| http://www.w3.org/ns/prov#value | - By staying active, you can help prevent and manage a wide variety of healthconditions and your heart is a muscle and so bene? ts from physical activity. ???It can help the way you look and feel today but could also help to protect your heart health in the future too.???Adults should try and be active every day, and build up to at least 150 minutes of moderate intensity physical activity each week.
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