| http://www.w3.org/ns/prov#value | - This my favorite total-body move because it does a great job toning your shoulder and abs???two trouble spots for most people, but especially women, says Andrea Metcalf, a healthy lifestyle expert and author of Naked Fitness: The Proven 28 Day Weight Loss Program for a Slimmer, Fitter, Pain-Free Body.How to do it: Start in a plank position.
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