| http://www.w3.org/ns/prov#value | - Hi, Couch to 5k is a great program to get started Here is a great article about pre-race tinyurl.com/nmmvdb I would just say that the most important things are to relax, not eat differently the morning or night before, and run your own race (it is easy to go too fast in the excitement) best of luck!
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