| http://www.w3.org/ns/prov#value | - Don???t worry about distance or how hard you can throw. start with a midrange disc of 160-165 grams and learn to throw it accurately and consistantly. when you start to be able to turn the disc over regularly, move to a more stable mid and continue. once you master being able to throw all the different throws with those two mids. then start expanding to drivers and other discs..
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