| http://www.w3.org/ns/prov#value | - ThursdayDeadlift: 225x5, 315x3, 405x1, 460x1Close Grip Tricep Press: 115x12, 220x3x3x3x2Skullcrushers: 60x10, 105x8x7x7x6Single Arm Lat Pull: 50x10, 120x3x3x3x3Close Grips and Skullcrushers were excellent, tons of explosivness I didn't know I had, I gotta move up in weight on both of them, today was a great day.
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