| http://www.w3.org/ns/prov#value | - When I was a teenager I was diagnosed as having a full-on sleep disorder, so learned a lot of things that can be helpful: always have a ???going to bed??? routine, go to bed and wake up at the same time every day, and do anything in bed except than sleep and *ahem* other private things that happen in bed Also, if exercising too close to your bedtime, sometimes it can get your energy revved up.
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