| http://www.w3.org/ns/prov#value | - The old ways produce muscle growth and are great at that but few people claim muscle growth as their goal, weight loss, fat loss, look better, feel better, 6 pack tight legs, thinner arms and legs" are the majority of the responses and to believe that training slow and controlled with isolation exercises is the way and the only way to train is a farce that as a trainer I am appalled that some
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