| http://www.w3.org/ns/prov#value | - or bottle filled with water (at least 1 quart, bring what you feel you can carry or need to drink) * Light snacks such as nuts and fruit are good for energy * You may want to change up into dryer clothes at the end, so bring an extra T-shirt and pair of socks * For bike-rides, a hybrid or road bike is needed *********************************************
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