| http://www.w3.org/ns/prov#value | - So it definitely takes time...Now I always encourage younger friends to take up running earlier, its hard to pick up at this older age!Anyways..I think one of the ways I got past the plateaus was doing other types of exercises (which is the concept of P90X), I started weight training and was dropping pounds really fast, plus it made my legs stronger too.
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