| http://www.w3.org/ns/prov#value | - Nutrients commonly associated with good mental health include polyunsaturated fatty acids (particularly the omega 3 types), minerals such as zinc, magnesium, and iron, a range of B vitamins particularly folate, and antioxidant vitamins such as C and E most of which are found in diets rich in dark green leafy and orange-coloured vegetables and whole grains.
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